What Is Memory, and What Defines Its Quality

What Is Memory, and What Defines Its Quality. The website you are surfing is dedicated to memory, this ability of the brain to store all the things we have seen, heard or experienced in our lives. The thing we call memory can be good or poor. It means that some people are able to remember many things and recall them clearly, when needed. Other people have problems with remembering things and keeping them in memory for a long time. Such problems can be caused by many different factors. There are, however, various techniques that allow people to improve the quality of their memory. We’ll take a closer look at them a bit later.

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Good or Bad Memory

As we have already said, some people have an incredibly good memory. They can remember a lot of things quickly and recall them with very precise details. A good memory is characterized by the ability to recall with relative ease and accuracy. There is not much use for a memory that cannot remember information or data in precise details. People often exhibit their own peculiarities in using their memory. Depending on certain factors, people remember and mentally reproduce a particular thought in different ways. Some people can be better in remembering faces but have troubles with mathematical rules. Others easily remember historical dates but cannot reproduce a text with numerous epithet, etc. Lack of genuine interest or appreciation for a particular subject matter is a common reason why people find it difficult to remember its details. This situation is very apparent in the case of, say, students who find it difficult to learn certain lessons simply because they are just not interested in the subject in the first place. Such situations have nothing to do with physical problems with memory or mind. Sometimes, people cannot remember anything because their mind is preoccupied with something else that they consider more important. Aside from all these factors, memories also tend to get affected as we age. Without proper “mental training”, people also lose their ability to focus or concentrate, thus, affecting the ability to fully utilize the use of the memory and its facilities.

Why Do We Need to Improve Our Memory?

Having a good memory is like having a digital camera or a tape recorder inside your head. It allows you to recall images and information with so much vividness and accuracy; it also enhances your imagination and greatly develops your focus, attention, and mental abilities.

If you try to concentrate on the things that you need to remember, you train yourself to have better attention and focus. This helps you in a more personal way because, as a result, it becomes easier for you to focus on your current tasks and problems. You learn to better organize your time and reduce the influence of occasions. Developing your memory, you can also improve your thinking abilities through working with different objects and inventing logical connections between them. You receive an improvement of associative thinking that is rather abstract. The very ability to remember helps you to think in a more forced and concentrated way. If you have all the facts you need near at hand, in your memory, you do not need to get distracted in the process. This approach can help you save a lot of time. Working with your memory can also improve your imagination. Associations invented by mnemonics are usually strange or even absurd. With their help, you can bind together things that have earlier been incredible for you. In some time, you will see that your ways to solve problems will be really different and unusual. You will be able to find simple and elegant solutions even for those problems that seemed to be hopeless. Training your memory, you will save your mind from aging. What we do not use, we lose: it is clearly visible on the example of the human body. Even the most well-developed and toned body will lose its shape and good condition without regular physical activities and exercises. Needles to say, without regular mental loads, your memory will grow weaker with age too. And also some things are really inevitable as we grow old, one need not suffer unnecessarily if only we know how to give not just our bodies but our minds as well, the right exercise and training that it needs.

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